The Power of Happiness
September 25th, 2012. Filed under: Tuesday's Tempting Reads.
In his new book, The Power of Happiness, Timothy McKinney shows readers how to be happy from the inside out. Happiness is about more than just a positive attitude or a good mood. Happiness comes from a deep sense of well-being that allows a person to be happy regardless of external circumstances. The Power of Happiness gives deep insights into what happiness is and how to reduce worry, stress, and frustration. By learning how to have different responses and reactions to the situations faced every day, readers are able to be happier with the life they have now!
By the end of this book, readers will have discovered:
- What happiness really is
- How you can know if you’re happy (hint: it’s not a feeling)
- What the benefits are to being happy
- What the individual differences of happiness are
- What foods you should eat to be happier
- Whether or not money can make you happy (the answer might surprise you)
- Ten myths about happiness
- How to develop your OWN happiness
After exploring what happiness is, McKinney goes on to discuss how to overcome unhappiness. Readers with a negative attitude will learn what to do to turn their thoughts around. The last part of the book contains ten “hows” of happiness-ten keys to creating a happier life. Readers who want to learn how to be happy no matter what circumstances they face are sure to love The Power of Happiness.
ISLAND BREEZES
Are you happy? Do you know what happiness really is?
Happiness not only feels good, but can have many benefits including better health, relationships and finances.
This book will show you the three things that make a person happy. If you’re familiar with Maslow’s Hierarchy of Needs, you’re starting out ahead.
This is a very well researched book that deserves everyone’s attention. As Mr. Mc Kinney reminds us, happiness is an “inside job.” Now got get started.
***A special thank you to Mr. McKinney for providing a review copy.***
Timothy McKinney lives in Redondo Beach, California with his wife Cindy and their two children Heather and Robbie. He went to the University in Southern California, where he got degrees in business and psychology. Since 1997, Tim has been a corporate trainer who conducts workshops on subjects related to happiness and workplace effectiveness. He is a passionate vegetarian who enjoys SCUBA diving in the kelp forests of Catalina Island.